healthy foods

Fresh Fruit Juices your Guide to a Better Health

Fresh Fruit Juices your Guide to a Better Health

Fruit juices have lots of benefits. These benefits show when one reaches middle age but some start to show in early years of life too. Fruit juices must be used in their raw form as it is this form which ... Continue Reading →
diabetic diet meal plan for vegetarians

Vegetarian Meal Plan & Diet For Diabetes Patients

Diabetic Diet Meal Plan for Vegetarians is a healthy option, but it is advised that it should be well planned. This diet is also helpful in controlling the blood sugar and insulin. According to medical ... Continue Reading →
how to stay healthy in ramadan

7 Ways to Keep Yourself Healthy while Fasting for Ramadan

These fasts of the month of Ramadan are very rigorous. These fasts are very long in summers. They are about sixteen hours long. Some people find it hard to maintain their health during this month, but ... Continue Reading →