10 Perfect Foods For Healthy Skin And Hair

Taking right food is essential for perfect skin and hair. There are many foods that can make our skin and hair look healthy. Here we will discuss 10 foods you need for gorgeous hair and skin.

Foods For Healthy Skin And Hair

Perfect Foods For Healthy Skin And Hair

Dairy Products

Dairy Products

Dairy products which include milk and yogurt specially are rich in calcium, vitamin D and vitamin B5. Calcium is essential for hair and skin. Moreover it nourish the skin and provide essential oils to the hair for its lubrication. Vitamin B5 and vitamin D are good for hair follicle.

Eggs

Eggs

Eggs contain vitamin A which helps to repair the skin and also a good source of biotin which is a vitamin that is essential to keep nails and skin healthy. Eggs provide protein to the hair and skin. Eat two eggs in breakfast to keep skin healthy.

Citrus Fruits

Citrus fruits

Collagen is the building block of the skin. Its breakdown cause a great damage to skin. The vitamin which helps in the formation of collagen is vitamin C. we can take vitamin C from the citrus fruits which are enriched with this vitamin. Vitamin C also fights the signs of aging thus keeping your skin young for long.

Cucumbers

Cucumbers

Cucumber is the food for perfect skin and hair. It contains minerals that improves the health of hair and skin. It also help to repair skin by promoting the formation of collagen. So eating cucumber is the best way to mend damaged hair. This food contain large amount of water that keeps skin hydrated.

Nuts

Nuts

Among the 10 foods you need for gorgeous skin and hair nuts are the most important. It is food for healthy hair. Nuts contain vitamin E which protects skin from sun damage and keeps away signs of aging. The essential oils in the nuts lubricates the hair follicle.

Spinach

Spinach

Eat spinach in salads it contains iron that makes blood healthier and provide nourishment to the hair and skin.

Tomatoes

Tomatoes

Tomatoes are a perfect food for skin containing anti- aging agents that gives you younger flawless skin.

Honey

Honey

Honey keeps the skin moisturized and locks it to keep it soft for long. This amazing property of honey makes it a perfect food for skin and hair. Honey contains anti-bacterial agent which protects skin from infection. You can take honey with milk, yogurt and can also add it to the lemonade.

Oatmeal

Oatmeal

It is a natural source of fats, polysaccharides, proteins and starch that makes it a food you need for gorgeous skin and hair. Fats lubricates the skin, proteins help repairing the skin while starch locks the water in the skin and keeps it hydrated and fresh for long. Oat meal is also good for the stomach and improves digestion which in return keep your skin healthy and acne free.

Sea Food

Sea Food

Sea food is rich in omega 3 which is a fatty acid that helps to treat dryness and reduce inflammation. So taking fish regularly in your diet will make your hair soft and nourished. It also increase the growth of hair making them long and gorgeous.

All these 10 foods you need for gorgeous hair and skin will help you to look fresh and healthy.

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